Take Care of Yourself in Baltimore this Winter and Beyond
Self-care is a very important part of our lives that may get put on the back burner in order to focus on work. If you drift away from your health or happiness, you are more likely to end up feeling burnt out or overworked. Self-care is sometimes portrayed as a luxury, but it should be a priority. Anthem House residents, there are several places in Baltimore for that well-needed, and much-deserved, self-care.
Right here in Locust Point, Charm City Healing offers acupuncture appointments. Acupuncture is one of the oldest healing systems in the world, where needles are inserted at specific points on the body to restore balance and promote healing to our body, mind, and spirit.
The Well in Federal Hill also offers acupuncture, in addition to massage therapy, meditation, Medical Marijuana consultations, and reiki. They have a variety of different forms of massage therapy, and they also offer custom massages that are catered to your needs.
Art of the Balance also offers wellness therapies, aesthetic treatments, and spa experiences over by the Ritz Carlton Residences in Federal Hill.
If you’re into astrology or crystals, PURE in Highlandtown offers astrossages that look at the different zodiacs connected to your body and release energy at those locations, as well as crystal therapy which can boost your emotional, physical, and spiritual being.
In Canton, be sure to check out Charm City Integrative Health, where they have whole body cryotherapy and lifestyle coaching, as well as other therapies like salt therapy and red light therapy. Their services can regulate your normal body functions along with other benefits.
If you’re feeling like you need to warm up in a sauna, The Loft’s sauna is infrared and is a private space designed for personal use, where you can go to detox.
Woodberry Wellness in Woodberry offers a safe space to take refuge from your daily life, with services such as therapy, physical therapy, myofascial release, and reiki. Physical therapy at Woodberry Wellness most commonly focuses on repetitive stress injuries, migraines, facial pain, neck pain, and more!
Over in Hamilton is Sister Song Healing, where their Reiki sessions can help restore your natural energy while you relax with a lavender eye pillow and blanket on their massage table.
Mt. Vernon’s Zen and the City offers massages that are pure relaxation, and have options to add hot stones and aromatherapy for free to any session. The personalization of these massages is sure to leave you relaxed and restored!
Anthem House residents, we hope you take care of yourselves during this cold Baltimore winter. And don’t forget, you can always practice self-care right from your apartment home here at Anthem.