September is National Self Improvement Month
Anthem House residents, did your New Year’s Resolutions not stick for quite as long as you’d hoped? That’s okay, because September is National Self Improvement Month, so it’s a chance to start fresh and a reminder to invest in yourself and prioritize becoming the best version of you! Especially during these turbulent times, focusing on self improvement can be a great way to feel more inspired, energized and happy.
To help you get started on your journey, we’ve made a list of some great places to start, including local businesses in our neighborhood that help with self improvement.
Health & Wellness Services
Charm City Integrative offers a wide variety of services combining Eastern and Western medicine that can help you feel your best. From acupuncture and nutritional coaching, to more unique options like red light therapy and cryotherapy, they have something for everyone.
Inject new energy into your day with Thrive Solutions. Their services are completely mobile, so their experts can come right to your apartment to provide hydration and IV therapy to boost wellness via fast-acting and preventative treatments. By introducing fluids right into your bloodstream via an IV, electrolytes and fluids are replenished quickly.
Begin your journey to physical, emotional, mental and spiritual health at P.U.R.E. Integrated Health Services Foundation. With a focus on balance and alignment of the mind, body and spirit, P.U.R.E. offers an assortment of services like Reiki, chakra balancing, infrared sauna, ionic foot detox baths, sound and aromatherapy, and acupressure.
Sharpen Your Mind By Reading
Broaden your horizons with a new genre, learn something new with non-fiction, or travel to new worlds from the comfort of your couch with fiction––no matter what you choose, reading is a great way to sharpen your mind and take time to unwind.
Visiting The Enoch Pratt Free Library is a great way to pick up some new reads in a safe way. They are open for contactless Sidewalk Service. Just place a hold on the books you want, and they will bring them outside for you to pick up.
Bring Joy To Others and Yourself By Volunteering
It may seem counterintuitive, but helping our community and neighbors is another excellent way to grow and better yourself. Gain new experiences and understandings while making a difference by volunteering with Volunteer Match. This fantastic service can help you find volunteer opportunities of all kinds in the Baltimore area that match your passions and skills.
Get Fit Right Here at Anthem House
Although there are plenty of ways to focus on health that don’t involve a treadmill, sometimes a good workout is exactly what you need to clear your head or meet your health goals. Anthem Fit by Reflex offers incredible workout classes right here at Anthem House. Head to Instagram for more details and updates and to join the #FitFam!
We hope you have a wonderful National Self Improvement Month, no matter how you spend it. Be sure to share photos of your progress with us on our Instagram page.